Do you find yourself doing everything but eating at lunchtime? Do you even take a lunch break? Are you one of those people that thinks working through lunch makes you more productive? Do you eat at all during your break? Be more productive by taking a break!
The whole point of a lunch break is to do just that, break. Although we may not always think of our break time as a part of our productivity in business, it is. There are many reasons why employers are required to give a lunch break. Too many lunch breaks are taken at ones desk with a sandwich in one hand while typing with the other. It seems as though our society doesn’t believe in breaks anymore. We have become work obsessed and many of us have forgotten the benefits that come with downtime. Our brains are always working. Just as important as refilling your car with gas to get to work we must refuel our brains to continue to work effectively.
Lately, I have found that I haven’t left my desk much. I’ve been so busy that sometimes I skip lunch. I know many of you are just like me even if you work from home. So I took some time to do some internet reasearch and here are some ideas that I have come up with. These are ideas that I’ve found that I will apply to my day to make it less stressful and more productive.
7 Things You Can Do During Lunch to Be More Productive
It’s called a Break for a reason.
We are all guilty of it. You only leave the office when you haven’t brought your lunch in with you or when you have errands to run. Usually you find yourself bringing your lunch to work so you never leave your desk, this is counterproductive. Take a break in the true sense of the word. Leave the Blackberry or iPhone at your desk. Most of us are staring at a screen of some kind all day. Your brain needs a mental break from computer screens and so do your eyes. Just going for a walk around the block may be all you need to break the monotony. Fresh air and sunshine can be mood altering, inspirational and calming. A happy employee leads to better moral overall and creativity which often translates into productivity.
Take control and let go.
Make lunch time your own by taking control of your lunch break and not letting it control you. Don’t bring the stress of the office on break with you. Take the time to clear your head and not focus on work if only for a short time. Give your brain a rest. Coming back to the office after a relaxing lunch can make you a better problem solver and also help to boost your creativity.
Get up and out.
Don’t be so attached to your desk. There is a good chance that if you leave your desk at lunch time it will still be there when you return. Why do we stay at our desks like they are going to float away without our elbows on it? Get out, get up. Not only is it beneficial for your mental health but your overall health. By getting away from your desk and going for just a short walk you increase circulation not only to your extremities but also to your brain.
Here is a fun way you can enjoy your lunch and get some exercise too! I found this comedic video on YouTube but all jokes aside it’s not such a bad idea to get some yoga in during your lunch break either.
Chew.
Breakfast may be the most important meal of the day but lunch is a close second. Food gives our bodies the energy it needs to function correctly. Once we have refueled our bodies we are apt to better concentration, more effective decision making and quicker responses making for a productive worker. You are not helping anyone by starving yourself throughout the day, least of all yourself.
Make a new friend.
Use your lunch break to make new connections. Making new connections is can be beneficial to your marketing plan. Through “word of mouth” you not only get a personal spin on the company but you have capitalized on free marketing and advertisement at the same time. Who knows who the person sitting next to you may be? Venturing out and making new connections opens your business up to clientele that may have otherwise never known about your company. Networking is one of the cornerstones of business, like most things in life it is who you know. Why not use your lunch break to connect with potential customers?
Bring someone along.
Help someone else have a real lunch break by taking a customer to lunch. Staying connected to your customers is one way to keep them coming back. Make a list of customers that have supported you from the beginning of your business venture and/or those that you would like to especially thank and take them to lunch. This gives you a chance to remind them that you are still there and that you appreciate their business at the same time. It is important to keep your customers coming back. Your promotional marketing can really benefit from this. This is your chance to make an impression.
Plan your breaks.
Just because you are on a break does not mean that you have free time. Maximize the time you have by planning your day ahead. Stop scheduling your lunch breaks around meetings and conferences. It is ok to take the time to recharge your body.
By using online project management tools, planners and calendars you can effectively manage your day. Schedule meetings 45 min before and after lunch so there is not a feeling of “I have to get right back” or “I can’t leave”.
Run the errands you don’t have time to complete after work. Maybe you need to go to the bank or the cleaners. Use your lunch break to lessen the load of the evening but don’t overload your lunch break either. The point is to maximize your time, not trade one stress for another. By handling errands at lunch time you are away from the office and have made you evening less hectic.
What are some things you have done on your lunch break? Do you find taking a lunch break to be beneficial to your day? Did you take lunch today?
There are occasions, like today, where I am able to sneak away and have lunch with my wife at her work. Doesn’t seem like much but a half hour away from everything where we can get some time of peace away from everything else is a great boost to the day.
Jon Jefferson recently posted…Bling Bling
Jon- A half hour is better than just sitting at the computer and I am ure your wife enjoyed your company.
Arleen recently posted…How Taking a Break Can Help You Be More Productive
I am sure it was a healthy taco Arleen. I used to stay at my desk and now at lunchtime I often walk along the beach. It does clear the mind and gives me more energy for the afternoon.
Susan Oakes recently posted…How To Grow Your Business With Elimination
Susan- You are so lucky that you are able to walk along a beach. What a blessing. I walked my dog today. Does that count?
Arleen recently posted…How Taking a Break Can Help You Be More Productive
Absolutely Arleen. I was going to train my cat when he was a kitten to walk on a lead. Then I realised he would want to have a walk everyday so I ditched the idea and taught him how to fetch a ball instead.
Susan Oakes recently posted…Escape The Competition Trap And Gain New Customers
Susan- Somehow I don’t see a cat on a leash, but I guess whatever works.
Arleen recently posted…How Taking a Break Can Help You Be More Productive
Those are some great tips. Get up and get out is the best one in my opinion. At my previous job I made the point to leave the office for at least 30 minutes every day during lunch. I would come back refreshed and ready to knock out the rest of the day.
Jason B recently posted…Why I Love College Football Season
Jason- Just getting away from what you are doing even for 30 minutes will energize you instead of not moving at all. I hope you still take a lunch break
Arleen recently posted…How Taking a Break Can Help You Be More Productive
I work from home, but find myself in the same boat. I HAVE to take breaks in order to really be productive during the day!
Heidi- I think when you work from home you don’t think you need to take a lunch break, but it is important that you take those breaks.
Arleen recently posted…How Taking a Break Can Help You Be More Productive
Yes, you don’t need a long break, just a break. Besides blowing away the cobwebs, it also gives you a chance to do those quick but essential chores.
Ann- I get caught up in my business that I don’t take breaks and then when I get up I can barely move. I can’t believe how long I sit at the computer. Not healthy.
Arleen recently posted…How Taking a Break Can Help You Be More Productive
I love the idea of taking a break to be more productive. My bank offers deposit checks by app – my son uses it. But that means no excuse to walk outside in the sunshine (or rain) to go to the bank, and no opportunity to say hello to others along the way. My breaks calm me down.
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Leora- Your comment reminds me of the bank commercial for Jefferson bank where the employees miss people coming in because of the bank apps. Technology is good but they can’t clear your head like a good break and walking outside.
Arleen recently posted…How Taking a Break Can Help You Be More Productive
I very quickly find myself overloaded if I don’t take a break for lunch a few days in a row. I have a curious mind so I’m always finding rabbit holes to jump down or other things to do. The break at lunch let’s me reset and rethink. It’s like getting an energy boost. In fact, I’m beginning to think a quick walk first thing in the morning my be a good idea too! 🙂
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Debra- A quick walk will also give your mind a chance to rest while doing wonders for the heart.
Arleen recently posted…How Taking a Break Can Help You Be More Productive
Hi Arleen.Great information. When I think of all the breaks I didn’t take it really adds up. I know you are right about the importance of taking a break from the work. Sometimes you can get so caught up in what you’re doing that you really have to make the special effort to do it for all the good reasons you state. It’s also an excellent lesson in one of the elements effective time management. Thanks for your helpful advice 😉
Tony recently posted…SEO Trends Are They Hurting Your Online Business Marketing Success? What You Can Do
Tony- Removing yourself from work even for 30 minutes will make such a big difference. I wonder if you added up all those lunch breaks that you missed, were you really more productive if you had taken a break?
Arleen recently posted…How Taking a Break Can Help You Be More Productive
I’m thankful that yoga is offered where I work (we have a full gym of equipment too). Yet, I find myself just wanting the peace of walking rather than a strutured class. I’ll admit to being attached to my desk willing the hours to pass, and it gets harder to break that cycle once it gets colder. But right now, my main goal is to get out for at least 20 minutes each day.
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Arnebya- That is wonderful that where you work offers somewhere you can unwind. Getting outside is where I want to head. I seem to always have excuses
Arleen recently posted…How Taking a Break Can Help You Be More Productive
I know all of this, but doing it is another thing. Big sigh… I wonder if I would have the same problem if I could walk on a beach. Hmm….
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Cheryl- I am right there with you it is getting up and doing it. I really think the beach would have a big impact.
Arleen recently posted…How Taking a Break Can Help You Be More Productive
Hey Arleen,
I agree about the power of breaks. Breaks are good (and needed) for both our mind and our body. These days, people are too impatient to take breaks (and not taking breaks is very counterproductive).
I used to take long breaks (from one hour to one day) to refresh my mind and to get more ideas (and most of my breaks were really successful). The longest break I have ever taken from blogging is my 9 months break (from which I just got back) 😀 I feel different now. I have more ideas, better ideas to start a better blog.
Right now, I am experimenting with short breaks – 2 min breaks every 25 minutes. Two minutes in which I walk, exercise or stretch my body; helps to counteract the disadvantages of sitting for a long period (This is also a resting period for my eyes).
Anyways, thank you for the tips 🙂
Jeevan- Looking forward to your new blog. Actually getting up and just working about 2 minutes a day every 25 minutes is a real good plan
Arleen recently posted…How Taking a Break Can Help You Be More Productive
Hi Arleen,
When I’m under the gun it’s nose to the grindstone… I stop eating, I don’t take breaks, 18 hour stints at the computer. Very, very bad!
This is advice I can’t hear enough. Thanks for the reminder.
– Cole
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Cole- My husband swears I take the computer to bed. You need to walk away and get refreshed.
Arleen recently posted…How Taking a Break Can Help You Be More Productive
Arleen, very good reminders. It seems that your tips all sum up to saying be intentional about taking a break. I sometimes think skipping lunch is better for me, but I shouldn’t skip the lunch break!
Bill- Some people skip lunch as they think it is not important. If you don’t want to eat get up and move around for 30 minutes.
Arleen recently posted…How Taking a Break Can Help You Be More Productive
Bill- I wanted to leave a comment on your site but the link you left doesn’t work.
Arleen recently posted…How Taking a Break Can Help You Be More Productive
I work from home, but I always make it a point to either get out at lunchtime or at least sit in the kitchen and eat some lunch away from my computer. I agree that it is vital to take breaks. I especially enjoy going for a run at lunchtime. I come back so refreshed and more productive.
Grace- Walking away from the computer we will find it will be there when we get back and we just might look at if differently
Arleen recently posted…How Taking a Break Can Help You Be More Productive
So true, and typically the task isn’t as daunting as we thought it was!
Grace recently posted…An Unbalanced Wheel Won’t Turn
I’ve been getting so tired the last week while working … then I realized, it’s often because I’m skipping a full breakfast and not taking a lunch break on time. So I end up just mentally drained. Once I eventually do get some food in me, or head out for some sun, I feel totally energized!
So I make a trip to the coffee store (for some sun) part of my daily routine now. Sure, I can just make coffee at home (I work from home), but it’s the getting out and getting some sun that gives me that extra energy to get through the day!
Ricardo Bueno recently posted…Get the Most Out of Your Google Analytics By Using Custom Dashboards
Ricardo- you have made a good point, not only getting up and moving around but grab some rays of sun will also energize the body.
Arleen recently posted…How Taking a Break Can Help You Be More Productive
I’m a nightowl (it’s when I’m most creative) and I work from home. So I definitely try and make it a point to get out and get some sun otherwise I’d drive myself CRAZY 🙂
Ricardo Bueno recently posted…Get the Most Out of Your Google Analytics By Using Custom Dashboards
I am also a night owl. I have made it a point to get off the computer by 8:30 PM.
Oh, this is SO true. It’s when you don’t think you don’t have enough time for a break that you need it the most! Breaks are like little rewards or perks. If you don’t reward yourself, who will?! Working from home, as I do, can make it challenging. But also more fun, with more choices. I can go for a walk, snuggle with the cats, step out for a coffee, or take a nap. I’ve learned the hard way that if you don’t take breaks, you burn out – and it’s hard to bounce back.
Krystyna Lagowski recently posted…Miata has all the right moves
Krystyna- I think if we took time to think about why we get burnt out is that we don’t take those little times for us. Hey we might miss something is we take a break. It will all be there when we come back. In fact taking a nap right now, sounds so good.
Arleen recently posted…How Taking a Break Can Help You Be More Productive
Oh how I try to live this wonderful advice! But too often, the time passes without me being aware of it! Not long ago, my phone rang at 7:00 am and it was my trainer from the gym asking where I was. I had been writing all night and didn’t even realize it!!! I am going to make a real effort to take some mini-breaks.
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Jacqueline- We get so caught up in what we are doing to do forget to take breaks I give you a lot of credit of going to the gym at 7:00 AM. There is no way that is happening to me.
Arleen recently posted…How Taking a Break Can Help You Be More Productive
I actually do most of my editing during my lunch hour. This is not exactly the healthiest thing to do, especially missing a meal. But since I have finished editing my fourth novel I plan to stop abusing my body and take a break for once. As a matter of fact, I’m going to grab something to eat right now.
Paul Centeno recently posted…Progress
Paul- Glad to hear you are going to stop abusing your body and not take a break but have your lunch.
Arleen recently posted…How Taking a Break Can Help You Be More Productive
Great post. Managing down time (and being strict about making sure you include down time in your schedule) are key for maintaining productivity.
Hola BackGrinder recently posted…Was 2011 The Best Pass Rusher Draft In NFL History?
Absolutely breaks are the key productivity. Don’t eat at your desk, get up and get out for at least 30 minutes.
Arleen recently posted…How Taking a Break Can Help You Be More Productive
Hi Arlene,
I work at home and I do take quite a few breaks every now and then. Since we have a little baby running around my office all the time, I have to go to the bathroom once in a while, get a cup of coffee, take the dog out to pee, etc., etc. YES, must have that break every hour or so.
But sometimes, when I’m alone at night and work so late, I’m the type of person when I start work and trying to hit the deadline, I won’t stop till it’s finish. There was one time that I didn’t take many breaks even peeing was hard to do…I end up having bladder infection. So never again. Must have a break no matter what.
Angela
Angela-Yes not taking that bathroom break can come back to haunt you. You still need to take a good break for 30 minutes to hour away from your work. Breaks will clear your mind.
Arleen recently posted…How Taking a Break Can Help You Be More Productive
Great post Arleen! Breaks are so important and we often forget to take them. I find stretching to be very beneficial. It helps me release the stress and resume my day with positivity.
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Stephanie- Stretching is good but walk away from your work when you do it and come back with a renewed frame of mine. At least we sleep at night or we would never get a break.
Arleen recently posted…How Taking a Break Can Help You Be More Productive
Hi Arleen,
Taking breaks are my specialty! Because I work from home, and have had my own business for many years, I had to create breaks for myself.
There are those days where I do try to cram everything in, but to no avail. I find myself less productive.
Sometimes I’m in the middle of a project and don’t want to stop even to eat. But, I drag myself out because I know what happens if I don’t.
When the weather is beautiful, I may take longer breaks just to enjoy a bright sky or walk. Without breaks, our brain cannot be re-charged!
-Donna
Donna Merrill recently posted…EMDR Therapy
Donna- I think when people work at home they take less breaks. It is great to see that you have conditioned yourself to take the breaks. We think that if we stay and complete the task we are better off and we are not. It will still be there when we come back and are in a better frame of mind.
Arleen recently posted…How Taking a Break Can Help You Be More Productive
I always make myself take a lunch break, but my husband is horrible about eating at his desk. However, he’s much better at getting up from his chair periodically throughout the day than I am. In the long run, he’s definitely got the productivity edge over me. Ironically, with all the time in the world to write, that can often cause more harm than good when it comes to getting things done.
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Jeri- Glad to hear you take a lunch break. I would think being a writer when you get engrossed in what you are writing it is hard to take a break. The gals in my office would also eat at their desks. I told them to get out and not put crumbs all over my computers and enjoy their break. They listened.
Arleen recently posted…How Taking a Break Can Help You Be More Productive
Good article. I couldn’t agree more. How many of us eat at our desks every day?
I know the article is about lunch breaks, but there are other breaks that can also make you more productive. What about a break from your career? Whether planned or unplanned (as in being laid off), a break in your career can help you refocus as well. It is obviously more refreshing if it is planned, but even unplanned career breaks can help you get back on track with your career.
Joey- The example is taking a lunch break, but it is really about taking a break from what you are doing. I also took a break from my career and started my own business. It is important to take the time to get in touch with yourself.
Arleen recently posted…How Taking a Break Can Help You Be More Productive
It’s sad that lunch breaks have gone the way of the dodo bird. Back in the day you could make a lunch date with a friend or a business colleague and people in the office didn’t look askance at you. Forget about the 2-martini lunch. You’re lucky to finish your sandwich at your desk. I applaud your writing on this topic. Yes, we need to get out, even if it’s just for a walk around the block.
Jeannette Paladino recently posted…Why You Should Edit the Headlines in Your LinkedIn Discussions
Jeannette- The world has become apps and technology that we don’t take time to clear our heads. Have people forgotten a walk is the best exercise you can do. I forgot about the 2-martini lunch.
Arleen recently posted…How Taking a Break Can Help You Be More Productive
Arleen –
Really funny blog! But a lot of truth in this. Just today I almost stayed attached to my desk. I went to the teacher’s lounge instead and ending up laughing so hard. We all had tears running down our face hilarity over sandwiches and tea. It was so much fun and a great start to the afternoon!
About the chewing – when I sit at my computer and work, the bell rings and I could not even tell you what I ate most days. I probably didn’t enjoy it enough to chew for sure!
I’ll be thinking about the yoga. I’ve done it in years past, but it is not always easy to get quiet.
Your ideas definitely go me to thinking, and made me smile!
Karen:)
Karen Hoyt recently posted…Hepatic Encephalopathy a Hep C and Cirrhosis Nightmare
Karen- There are days I will actually carry my laptop to the bathroom. I have decided to at least keep it on the desk and walk away. Laughter is one of the best stress relievers. Glad I got you thinking, now remember to take a break on Monday for lunch
Arleen recently posted…How Taking a Break Can Help You Be More Productive
That video had me LOL in Starbucks just now! I needed that! Actually, I find myself reading others blogs, or writing a post myself at times during lunch. It is so important to take that “me” time throughout the day!
Thank you for sharing!
Mark Brody recently posted…A Sense of Purpose
Mark- You can really get caught up in reading and commenting on blogs. Just take a break here and there
Arleen recently posted…How Taking a Break Can Help You Be More Productive
I did a blog about Angela Ahrendts, the CEO og Burberry the luxury brand and one of only 3 women ceo’s in the FTSE 250. She really has a balance in her life and runs a family, great marriage, she is someone we can all learn from Christobel
Christobel- A balance in your life is hard to do. I wonder if Angela took lunch breaks?
Arleen recently posted…How Taking a Break Can Help You Be More Productive
I now work from home and ALWAYS take a break and eat something, but I cannot say I did this very well in the corporate world. My priorities have changed and now it is more about my health and keeping my stress levels as low as possible.
Becc recently posted…Seriously Sensational!
Becc- Your health should always be your number one priority. Whether you work from home or go to work at a business taking a break is still necessary.
Arleen recently posted…How Taking a Break Can Help You Be More Productive
Hi Arleen
I must confess for most of my life I have eaten my lunch at my desk while I worked. I seldom ever took a break. I even ended up in hospital once as I bolted a sandwich very quickly to take a call from a client. I ended up with severe indigestion which my PA was convinced was a heart attack. You would think I would learn right there but the only thing I changed was not bolting.
Now I am much better. My husband always breaks and gets up from his desk. As we both work from home we eat together. Today we actually went to a cafe to get away.
I love that video. It is the type of thing I would once have done and thought I was multi- tasking 🙂
A great post Arleen and one most people need to read.
Sue
Sue Price recently posted…Right Place Right Time
Sue- Multi-tasking is good for everything except taking a break for yourself. I am sure after that break to the cafe you felt ready to start again with a fresh outlook.
Arleen recently posted…How Taking a Break Can Help You Be More Productive
I follow the contrarian idea that not eating breakfast keeps us lean, hungry and alert until lunchtime. Just like our cave men ancestors who had to walk a few miles to find food and went to sleep after a big meal.
A lunch break is important, I get out of my office and take a 30 minute break from all work while my wife and I eat our light lunch
Living in the country and working from home, it’s difficult to just get out and meet people by walking out the door. It has its benefits though, if I am short of inspiration, I take my dog for a walk down the quite country road and enjoy nature.
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Peter- It is interesting how just appreciating nature we can get inspired. When I walk my dog I think of nothing but enjoying the walk. I come back to work, ready to go.
Arleen recently posted…How Taking a Break Can Help You Be More Productive
Hello Arleen,
It’s a known fact that many of us can’t increase the working hours in the day, although we can increase our energy. What I’ve learned is that taking more time off can be counter intuitive for most of us. The idea is also at odds with the prevailing work ethic in most companies, where downtime is typically viewed as time wasted. In the end, we all know that taking multiple breaks throughout the day provides a great boon to productivity, but just how important is relaxation in the long run? I feel that it’s very important, and relaxing is one of the best ways to actually get stuff done. Thanks for sharing! 🙂
Nate Leung recently posted…Internet Marketing Tips: What Is The Real Truth About Lead Generation?
Nate- I would rather my employees take their breaks and come back feeling more productive then sitting at their desks getting burnt out. I think companies view it as wasted time when the employees take advantage. Many people are not productive how many breaks they take so it depends on the attitude of the person. You don’t have to eat at a break, but you can do stretching exercises, anything that will help your mind and body regroup.
Arleen recently posted…How Taking a Break Can Help You Be More Productive
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Thanks
Rahul- Thank you for taking the time to visit my blog site. Sometimes blogs have be a little longer than normal to get the point across. I have never been lost for words.
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Nice article Arleen, it’s refreshing to see this side of things. I’m lucky enough to work for a company that values personal time and breaks of its employees, which makes a nice change! I’ve previously worked at companies where it was almost “frowned upon” if you took a full lunch break or had lunch away from your desk!
Ralph- By taking that lunch break, you become reinvigorated. I am happy to see that you are working for a company that is making sense.
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