Memorial Day has come and gone and now we are all back reality, back to our stressful lives. In a day and age where everyone is on the go and there really is no time for rest and relaxation, stress in our society is something we all suffer from. We have to fit stress relief in where ever we can otherwise we may lose it!
6 Stress Busting Practices and Promotion Ideas that Help Fight Stress
- Plan ahead: Plan ahead and get organized. Being organized will make you less stressed and will also put you in a positive space so that you will have better days. Positivity will help you get more tasks accomplished. There are great tools and gifts to facilitate organization such as custom note pads, memo pads and padfolios, just to name a few.
- Use your imagination: Daydreaming, who doesn’t need a mental vacation sometimes? By simply visualizing anything that keeps your thoughts away from current stressors we can immediately become relaxed and less stressed throughout the day. Visual aids often help us to mentally escape if only for a little while. Logoed office items such as calendars and printed frames with your favorite vacation photo can help to mentally transport you to your favorite vacation spot. Continue reading